Mountain Hiking Techniques

Hiking on mountains can be a dream for many people, but it is a nightmare if not done right. As it is not a plain and takes more energy to walk a mountain, it is better to maintain a rhythmic walk. It is also essential to take frequent rests in between walking. Over exhaustion and dehydration are common during hiking on mountains. A steady walk should be maintained while hiking on mountains. Breathing should be slow and deep. This type of walking with planned intervals will help cover a large area without exhaustion. Hiking on mountains is not suitable for people with respiratory or cardiac problems. It can lead to breathlessness and other complications.

It is advisable to consult a doctor before taking such hiking trails for people with any health complications. Heart rate should be checked periodically and a person should not pant during walking. This indicates that the person should take rest before continuing with the trail. Light weight back pack will come in handy for hiking as heavy back pack leads to further body exhaustion. Carrying the right items for mountain hiking and walking with experienced hikers will also help a lot during the trail. Beginners can aim for a shorter distance or small mountains than a full-fledged mountain hiking. Overnight camping might be difficult for beginners due to the altitude change and should be avoided. Hiking on mountains can be enjoyed if a steady walk with planned intervals is maintained throughout the trail. Mountain hiking is very different from other types of hiking and therefore needs greater degree of experience and caution.




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